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Current Class Offerings


Classes offered on a sliding scale

5-Class Passes and Unlimited Monthly Memberships Available

The Ab-etizer

A 20-minute sampling of strengthening exercises that address the whole core complex.  Includes warm-up and cool-down.  Can be enjoyed as a standalone course or a primer for the Gentle Flow main dish.  Served hot...savor the burn!


Gentle Flow Yoga

A 60-minute accessible yoga class that prioritizes breath, resilience, and playful exploration. Through movement, conscious breath, and self-inquiry, we embrace curiosity and possibility.  Whether engaging with strength, stretch, or stillness, we practice embodied agency by making informed choices and honoring our unique selves in the moment.  Appropriate for those new to yoga, folks moving through injury, and anyone interested in learning to tend to their own needs while being gentle with themselves.  Props are encouraged (blankets, blocks, a strap, a bolster, a chair, a wall...feel free to improvise!).

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